From the BlogSubscribe Now

I’m a mom. And this is what I strive for:

Writing this blog has been a bit of a challenge—and not for the lack of content—but because of the abundance of information that Jason and I want to share.  We feel that though we both went through this together, we do have some different views and tips.  We both have really been trying to hold back on our information—and to space out what we have to share.  But this one just can’t wait.

Again, if you watched our show, you met our two wonderful children, Sam and Sabrina.  But you didn’t get to see as much of them as we liked.  And it bummed us out kind of, because they are just simply awesome kids.  Sabrina is full of questions and curiosity.  She is ALWAYS listening.  Sam has a sweet soul and THE. BEST. LAUGH. that you may ever hear.  They are both full of spirit and happiness.  And I’m not just saying this because they are our kids.

Okay maybe I am.  But I’m their mom and that is what moms do.

And long before Chris Powell ever came into our lives, Jason and I had decided long ago we did not want to pass on our “unhealthy” behaviors.  We decided, pretty much from birth on that we didn’t want Sam and Sabrina to ever really love food in an unhealthy way.  Part of that was to lead by example.  Part of that was to provide them with better choices than we sometimes chose.  Really, I feel, it came down to balance.

You see, for a long time, I strived for perfection.  I wanted my diet and exercise to be perfect.  I never wanted to sway from my plan.  It was all or nothing.

And that kind of thinking, led me to 290 pounds.  Not just that—there is more where that came from, but a lot of it.  I didn’t want my kids to ever think they had to be perfect.  Life isn’t about being perfect.  Perfect is not realistic, it’s just not.  So instead, I strived for BALANCE.

It really started with my children long before I practiced it myself.  Jason and I wanted them to eat healthy and to have a wide variety of food choices.  But we also knew that we couldn’t always control their environment if they weren’t with us.  So, we simply gave them the best choices that we knew how.  And we hoped that because of those healthy choices and options they would learn to make the better choices.  Balance, not perfection.

For example, something that was missed that the TV camera’s filmed was “The Healthy Game”.  The Healthy Game is a quick game played in the car or when making dinner…really, wherever.  I would simply ask, “Apple.  Healthy or unhealthy?”  And Sam and Sabrina would answer accordingly and it opened up a discussion about different kinds of foods.  With some foods it really is more than just a simple yes or no so it was fun to sometimes take apart the food and see what we could come up with.  Eventually they would start the game off and play with each other or with Jason and me.

Today, Sabrina eats a huge variety of food and favors almost any kind of fruit.  She could demolish a cantaloupe in one sitting.  But you know what?  She also loves ice cream and has it, on occasion.  Not every day or night, but on occasion, when we stop and get ice cream as a family.  BALANCE, not perfection.

Sam, my son who I raised in the exact same fashion, cannot stand cantaloupe and prefers no skin on his apples.  His palette has been a little tougher, even with all of our hard work.  But he also enjoys asparagus with sea salt and loves grilled chicken and shrimp.  If you were to offer him soda (okay, I really say pop here in Michigan) of any kind he would turn you down flat.  But he loves birthday cake.  And you know what?  He has it, on occasion.  BALANCE, not perfection.

I have so much more to share about being a mom and raising children in this crazy busy world where convenient foods ARE easier for our busy lifestyle, but not always necessary.  There are quick and healthy recipes for a TON of things out there.  The same goes for snack ideas.  I went through this year trying to find time to take care of our children and our house, exercise, do laundry, take the kids to their activities, attend family parties and functions, and just LIVE life, all the while things were crazy and busy.  Many times I didn’t think I could do it.

But I did and I want to share how.  To inspire others.  To motivate.

And if you are a mom, trust me when I say that I get it.  I know you are tired and busy and life is overwhelming and hard.  But you can do it.  Really.

BALANCE.

Stay tuned.

 

waffle

(homemade whole wheat waffles–recipe to come soon)

Warrior Dash

Even when I was severely overweight, I always dreamed about doing “one of those crazy mud runs”.  If you watched our episode, you see that I share this information with Chris Powell.  True to Chris Powell fashion, he made my dream come true.

I personally had always wanted to do one.  These runs looked so much more fun to me than a normal race, with fun obstacles to complete along the way, getting dirty, etc.  But I knew in my heart I would never attempt to do one while I was overweight.  The Warrior Dash is the run that we ended up completing on the show.  At first, I had regretted saying this because I had to “face the music”.  I knew that even a few months in I had lost weight and improved my endurance, but I had never been a runner and this had some running involved.  I was scared, but I wanted to face my fears.

Jason, on the other hand, had never desired to do one.  So when Chris asked him to join us in the race, he kind of joked around that he would support us from the sidelines.  But I truly knew Jason wouldn’t let me do the race alone—and he didn’t.  He faced the music as well.  I knew he was scared about it as well, but he faced his fears too.

When the race started I remember my heart beating and thinking we were going to get run over by the people behind us.  I was worried about people judging us—wondering what the heck we were doing here.  I was fearful about not being able to finish, but I dismissed that thought almost immediately.  I knew that once we started we WOULD finish, no matter how long it took us.

And in the end, we had a complete BLAST!  I cannot say enough good things about the Warrior Dash—and I know Jason agrees.  It was awesome—just like being a kid again going through these obstacles, getting dirty, having fun and being active.  It was just awesome.  And the people?  Everyone was beyond supportive and nice.  At certain obstacles if people were having a tough time, fellow racers would help them.  No one seemed concerned about having the fastest time (like I have seen in other races).  It was a great combination of camaraderie and fun and not once did I feel judged—by anyone!

When we finished the race and ran over the fire, a fire lit in my belly as well.  I knew that it would be something I would want to do again and Jason confirmed he had the same feeling.  We ended the race full of motivation and excitement.

Because we had such an awesome time last year, we are heading back to do the Warrior Dash again this year!  We hope for it to be an annual event and to eventually have a big team of people to participate with us.

The awesome organizers of the Warrior Dash even asked us to kick off a couple of races beforehand. We will be there from around 12:00 pm and running in the 2:30 race on this Saturday, July 27th.  We hope to see you there!

And if I can, I hope to add some words of wisdom and hopefully, motivation.  Even though this was something I desired to do, my fear had been stopping me.  Once I decided to face my fears, it was when I truly changed my life.  Maybe your fear isn’t a mud run, but a twenty minute jog.  Or even a walk.  Or doing a deadlift.  Or maybe attending a yoga class.  My point is that we all have had those fears.  But facing the fears?  Well, not everyone does that.  But I can guarantee you that if I had not done the mud run ( or Jason) we would have just always regretted it.  No more.

Face your fears.

Believe.

You can.

P1040411

P1040416

P1040434

P1040438