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Vegetable Survival Guide

 

Many of you may not be fans of vegetables. I don’t blame you, they have a bad rap. But again being the journey we were on veggies were a way of life. Veggies don’t have to be pretty to eat them. I think that is one of the problems. Some of them are just ugly and look unappetizing. I worked to find ways to eat veggies and not get bored. Here are a couple of example with plenty more to come!

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What you see in the picture above is a container of cooked veggies. No seasoning, no oils, no salt – Just veggies.

For this batch I made yesterday it contains the following ingredients:

  • 2 bunches of Bok Choy
  • 1 Large head of Napa Cabbage
  • 2 Packages of Bean Sprouts
  • 1 bag of carrot chips
  • Snow pea pods
  • Celery
  • Mushrooms

This is where is get complicated. I basically cut them all up, put them in a pot with a cup of water, put a lid on and stir once in a while so they don’t burn. Don’t over cook them until they are mushy. Once the carrots are soft the rest is probably done. Then I put it into as many containers as it would fill and stick it in the fridge.

That’s It!

That will probably yield enough veggies to eat for 4 or 5 days. Plus its in the fridge and ready to go when you need a snack.

I will admit I like to eat clean but I am not perfect. We all have our vices and this is mine:

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I usually spray this on these types of vegetables. It adds flavor and your hand would get tired if you wanted to use the whole bottle. :)

 

Also we always keep these in the house: Steamer Bags

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Veggies don’t have to take forever either. For example for lunch today I had some asparagus we had in a drawer in the fridge. Took about two minutes and 30 seconds. Threw it on a plate, use the above spray butter and a tiny bit of ground up sea salt and was satisfied. Normally I make this on the grill but it was just a snack so steaming is easier. As long as you have those bags you can steam anything!!

 

 

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So get creative with your veggies here are some other things we do as well:

  • Oven baked Kale chips with cumin, garlic and onion powder
  • Baked carrots, cauliflower, broccoli, green beans
  • Baked spaghetti squash (use instead of noodles)

As I try more veggie combinations I will post them and would love to hear yours as well!

 

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